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On the Go Fitness Journal
Alex A. Lluch
出版WS Publishing Group, 2011-04
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / General
ISBN19360612019781936061204
URLhttp://books.google.com.hk/books?id=bmI78qZYOEIC&hl=&source=gbs_api
EBookSAMPLE
註釋The On the Go Fitness Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated fitness journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack.

This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!