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The Mindful Twenty-Something
Holly Rogers
其他書名
Life Skills to Handle Stress... and Everything Else
出版ReadHowYouWant.com, Limited, 2017-12-13
主題Self-Help / Self-Management / Stress Management
ISBN15252671089781525267109
URLhttp://books.google.com.hk/books?id=boamswEACAAJ&hl=&source=gbs_api
註釋Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.