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Lifetime Physical Fitness and Wellness
Werner W. K. HoegerSharon A. Hoeger
其他書名
A Personalized Program
出版Morton, 2000
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Women's HealthMedical / Health Care DeliveryMedical / Nursing / Nutrition
ISBN08958252529780895825254
URLhttp://books.google.com.hk/books?id=btfZAAAAMAAJ&hl=&source=gbs_api
註釋This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.