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Letting Go of Worry and Anxiety
Pam Vredevelt
出版Random House Publishing Group, 2012-09-12
主題Religion / Christian Living / Personal GrowthSelf-Help / Anxieties & PhobiasSelf-Help / Personal Growth / Happiness
ISBN03077694889780307769480
URLhttp://books.google.com.hk/books?id=btg3RUAGNLkC&hl=&source=gbs_api
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註釋Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.