The YogaBellies MindBodyME Journal was created for women like YOU, who want to make real changes to their life: Mind, Body and Soul. This beautiful journey back to yourself, at any stage of life, is one of the most momentous and special of your life. This journal is something beautiful, for you to record that precious transformation. Every day of your 90 day journal has three full pages for you to record, muse and aspire towards a positive and healthy future.

• Identify your priorities for your 90 day mind, body and soul makeover;
• Set self-care, yoga, fitness and wellness goals for a new you and record action steps towards meeting those goals;
• Focus on self-care and create a schedule that makes this part of your everyday life, not just an afterthought;
• Plan for positive nutrition and healthy meals for full body wellness and ditch those faddy diets;
• Reflect on what went well today and what you can change tomorrow for a brighter future;
• Create positive habits and stick to them;
• List the things you love to do (your Happy Tasks) and do more of them each day;
• The Gratitude Challenge allows you to record what you are thankful for each day, fostering positivity;
• Note your shopping lists and rate each day by day;
• Everything you need for 90 days of rejuvenation