Create a Successful Fasting Mindset Using the Power of Affirmations Combined With Journaling, Power Questions and Emotional Freedom Technique

Intermittent doesn't have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping and asking yourself Power Questions you can prepare yourself mentally and emotionally to deal with all of the challenges of Fasting, particularly for women over the age of 50.

Most books only help you deal with the physical challenges of fasting but do very little to help you deal with the emotional and psychological challenges of giving up food.

The Intermittent Fasting Affirmations Workbook for Women Over 50 Helps With.....

Water Fasting

OMAD (One Meal a Day)

16:8

Water Fasting

Alternate Day Fasting

24 Hour Fasting

3 Day Fasting

Liquid Only Fast

These affirmations combined with the other self-help techniques in this workbook can be used daily to improve your emotional and mental strength so you don't succumb to the common problems of fasting.

Hunger

Cravings

Lack of Motivation

Eating Outside the Eating Window

Overeating

Eating Junk During the Eating Window

Irritation and Loss of Temper

Rationalization to Come off Your Plan

Intrusive Thoughts of Food

And much more …

Affirmations are a deceptively simple technique to help you stick to your Intermittent Fasting Goals, especially when the going gets tough, it can be so tempting to rationalize eating outside your eating window or to fill up with Junk Food instead of a healthy meal when the time comes to eat.

In order to succeed with your fasting, you need to do the inner work daily that will help you stick to your plan!

Go on buy the Intermittent Fasting Affirmations Workbook today and prepare for your success.