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Mindfulness

其他書名	The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness and Inner Peace
出版	CreateSpace Independent Publishing Platform, 2015-10-04
主題	Self-Help / Meditations
ISBN	15176519809781517651985
URL	http://books.google.com.hk/books?id=c9MpjwEACAAJ&hl=&source=gbs_api

註釋Yesterday Is History, Tomorrow Is A Mystery, Today Is A Gift That's Why It's Called THE PRESENT!
Learn To Appreciate The Beauty Of The Present Moment Today
Click The Link Inside The Book To Get Your Free Gift Today. And Join Diane Clarkes Book Club To Receive Free Promotions and Exclusive Deals

In this great book, Diane Clarke will show you how practicing mindfulness can make you happier, healthier and more productive than ever before.
The Beginners Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace will teach you just how to really enjoy the moment and live in the now by guiding you through ten mindfulness meditation and techniques. Diane explains these meditaions in easy to follow plain english steps, so even if you have never practiced Mindfulness before, fear not. This is the book for you.

Don't let life pass you by! Use mindfulness to create the life you want and deserve!

Mindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.
Once you learn to really live in the moment and appreciate the small, beautiful things in life, The larger things will come into line with no resistance.

Mindfulness will melt away your stress and bring you happiness, and as you master it, you will find that you experience more peace in your life. It will help you to relieve tension and stress from a long day, and appreciate the beauty in everyday life as it should be appreciated.

Mindfulness will improve your physical, mental and spiritual health, reduce stress, improve your clarity and focus, and give you a deep sense of peace.
When you're run down, stressed out and anxious, your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.

Here's A Preview of What's Inside...

How to increase mindfulness with your breathing
The power of mindfulness when dealing with emotions
Being mindful when listening to others
How to eat in a mindful way for weight loss and appreciation of food
How to absorb the beautiful sounds around you for mindfulness
How to use thought mindfulness to really relax and live in the now
Mindfulness exercises for your everyday life
Barefoot Mindfulness
And much more

Scroll to the top of this page and click the by now button to begin your life of freedom, peace and endless energy today
DOWNLOAD YOUR COPY NOW TO BEGIN YOUR JOURNEY TODAY!

START LIVING IN THE NOW, TODAY. BECAUSE AS ECKHART TOLLE BRILLIANTLY SAID, THE NOW IS ALL YOU REALLY HAVE.
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