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An Introduction to Lifestyle Management
Dr Anja Morris-Paxton
其他書名
Participant’s Workbook
出版Xlibris Corporation, 2019-11-20
主題Health & Fitness / Diet & Nutrition / Diets
ISBN19845925729781984592576
URLhttp://books.google.com.hk/books?id=c9m_DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.