Every day we are bombarded with so much information and misinformation about our diets that we scarcely know what to think. More and more "quick fixes" are continually being introduced, often contradicting what was said just a year or two ago. This book offers the best information available. Ann is not promoting her particular diet or kind of exercise. In a lighthearted way, she's giving readers the unbiased information they need to make healthy choices for themselves and their families.
