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Fitness for Health and Sports

Patricia G. Avila

出版	Penmarin Books, 1999
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Exercise / Strength TrainingSports & Recreation / Olympics & ParalympicsSports & Recreation / Coaching / General
ISBN	18839550929781883955090
URL	http://books.google.com.hk/books?id=cJi9LF-u6MgC&hl=&source=gbs_api

註釋

Beauty. Strength. Endurance. Flexibility. The Olympic athletes have it all. To help us do this, Dr. Avila has adapted the training principles developed at the Olympic Training Centers for use at home or in the gym. She shows how to create an individualized fitness program for controlling weight, building muscle, and aerobic conditioning.