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Real RDAs for Real People
Mike Fillon
其他書名
Why "official" Nutrition Guidelines Aren't Enough and what to Do about it
出版Woodland Publishing, 2003
主題Family & Relationships / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Health Care IssuesMedical / Allied Health Services / GeneralMedical / Nutrition
ISBN15805435619781580543569
URLhttp://books.google.com.hk/books?id=cQcF3XrUMwgC&hl=&source=gbs_api
註釋More than ever, today's public and health care professionals are questioning the accuracy of the health and nutrition guidelines provided to us by the USDA and other government agencies. This book explains how one set of guidelines, the recommended daily allowances, or RDAs, and their one-size-fits-all approach are inadequate, flawed and ultimately misleading. Everyone would agree that the physiologic makeup of a 17-yr-old male and a 57-yr-old female are quite different, yet the recommendations for individuals such as these (and everyone, for that matter) within the RDAs are the same. Real RDAs for Real People will explain the problems with today's nutrition guidelines and provide readers with realistic and accurate recommendations that they can use, depending on their sex, age, and other factors, to achieve excellent health.