登入選單
返回Google圖書搜尋
On the Varieties of Attention, digital original edition
James H. Austin
其他書名
A BIT of Selfless Insight
出版MIT Press, 2014-01-10
主題Science / Life Sciences / NeuroscienceReligion / Buddhism / General
ISBN02623188499780262318846
URLhttp://books.google.com.hk/books?id=cVDFAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋During the past three decades, neurology researcher James Austin (author of Zen and the Brain) has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. In this BIT, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He reveals many subtleties in our networks of attention. They enable us to direct attention voluntarily—from the top down—or reflexively—from the bottom up—and to focus it either internally or externally.