登入選單

返回Google圖書搜尋

45 Minute Workout!

Joe Webb

出版	CreateSpace Independent Publishing Platform, 2013-10-14
主題	Health & Fitness / Exercise / General
ISBN	14909607089781490960708
URL	http://books.google.com.hk/books?id=cVn_nQEACAAJ&hl=&source=gbs_api

註釋

Who has the time to spend two hours in the gym three times a week? But this is what you have to do to achieve a muscular toned physique. Or is it? Within this book you will find a new exercise program based on the High Intensity Training (HIT) method that will help you achieve all that the gym offers BUT in 45 mins, twice a week at home!Lose weight & build muscle FAST!Sound too good to be true? That's what the author of this book thought until he tried it and saw the unbelievable results. You can see the results for yourself. All of the photos in this book are not of paid models but of the author himself, who wrote this program and still follows it to this day!