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The Healthy Dynamic Living Nutrition Plan
Jr M Ed Wayne a CoolidgeWayne Coolidge, Jr.
其他書名
Combining Paleo-Mediterranean Eating Principles for Health, Wellness, and Longevity
出版CreateSpace Independent Publishing Platform, 2016-07-04
主題Health & Fitness / Diet & Nutrition / General
ISBN153509804X9781535098045
URLhttp://books.google.com.hk/books?id=cWdADQEACAAJ&hl=&source=gbs_api
註釋Few decisions in life are as important as choosing what we fuel our bodies with several times a day. Choosing a healthy dietary regimen is made much more difficult because of the seemingly conflicting and confusing dietary advice available to consumers. My promise to you? Offer a simple, effective, easy to follow solution to this dilemma. To identify the best eating plan on the planet, one needs to start with a clean slate and follow the lead of science. It's also imperative to understand that no single plan is best for everyone, and it must take into account individual and genetically predetermined differences. Years of full-time, dedicated scientific research and 33 years of experience has led to discovering the "common denominator" in successfully eating for health, wellness, and longevity. The shared trait is a diet steeped in body-familiar, nutrient-dense foods. It's just as important to avoid foods that are incongruous with our dietary past, especially foods that are genetically altered, processed, or contain preservatives. The "solution" is the Healthy Dynamic Living (HDL) Nutrition Plan. The HDL Nutrition Plan is not just another diet, rather a nutrition based lifestyle designed to promote healthy aging and ultimate wellness. The advice in this guide doesn't rely solely on Paleolithic principles for its lifestyle-management recommendations. It blends healthy eating practices from successful modern cultures and cutting-edge science to create a truly comprehensive nutrition "how-to" manual.