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其他書名
A Guide to Low-Impact Exercise
出版Ten Speed Press, 2004-09
主題Health & Fitness / Yoga
ISBN08908763639780890876367
URLhttp://books.google.com.hk/books?id=ceHmwAEACAAJ&hl=&source=gbs_api
註釋Gentle Yoga is for people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want low-impact exercise to improve and maintain health. Clear how-to instructions along with 135 illustrations make Gentle Yoga a complete and practical guide for beginners, too.