This Keto Diet 180 Day Journal (26 weeks) will allow you to document your Ketogenic Diet journey every step of the way. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey.

Document your process with these journal options:

• Record your meals breakfast, lunch, dinner and snack food choices. There's also a place to record exercise, record macros, record water intake and vitamins or supplements.

Show off photos of your journey from start to finish. You will be glad you did

• Record daily reflections, energy and sleep routines.
• Weekly measurement log, thoughts about the week, proud moments and lessons learned too.
• Weekly Inspirational quotes and sayings

It's uploaded with 180 days or 26 weeks of inspirational quotes to keep you inspired along the way. This would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet plan. You will be so glad you documented your journey from start to finish This is a keepsake of accomplishments you can be proud of.