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101 Body-Sculpting Workouts and Nutrition Plans: for Women
The Editors of Muscle and Fitness Hers
出版Triumph Books, 2011
主題Health & Fitness / Exercise / GeneralSports & Recreation / Bodybuilding & Weightlifting
ISBN16236840139781623684013
URLhttp://books.google.com.hk/books?id=ciXJ7Msk38EC&hl=&source=gbs_api
EBookSAMPLE
註釋Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.