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Microbiome Diet
Raphael Kellman
其他書名
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
出版Grand Central Publishing, 2014-07-01
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diet & Nutrition / Nutrition
ISBN07382176629780738217666
URLhttp://books.google.com.hk/books?id=co43BAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain