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The Complete Guide to Personal Training
Morc Coulson
其他書名
3rd edition
出版Bloomsbury Publishing, 2024-10-10
主題Health & Fitness / Exercise / GeneralStudy Aids / VocationalSports & Recreation / TrainingHealth & Fitness / ReferenceSports & Recreation / Coaching / GeneralSports & Recreation / Business Aspects
ISBN13994126049781399412605
URLhttp://books.google.com.hk/books?id=czIpEQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.

This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.

This new third edition includes:

- Brand-new illustrated stretches and exercises
- Advice on training at home or outdoors
- A spotlight on client well-being
- Updated government guidelines, statistics and scientific findings
- Guidance on adapting exercises for disabled or vulnerable clients
- National guidelines for nutrition and weight.

This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.