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The Complete Idiot's Concise Guide to Healthy Weight Loss
R. Couvillon
出版Penguin, 2010-10-05
主題Health & Fitness / Diet & Nutrition / Diets
ISBN11014634069781101463406
URLhttp://books.google.com.hk/books?id=d38DeJpBYVAC&hl=&source=gbs_api
EBookSAMPLE
註釋Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.