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Half-Marathon
Jeff Galloway
其他書名
You Can Do It
出版Meyer & Meyer Verlag, 2011
主題Health & Fitness / Exercise / GeneralSports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN18412633389781841263335
URLhttp://books.google.com.hk/books?id=d6z2_a_pqwMC&hl=&source=gbs_api
EBookSAMPLE
註釋His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......