Health Benefits of High Fiber Green Smoothies

Natural Weight Loss

Increased Consumption of Fruits and Vegetables (Particularly Greens)

Easy Digestibility and Nutrient Assimilation

Antioxidants

Increased Energy

Mental Clarity and Focus

Increased Fiber Intake

Clearer Skin

Reduce Cravings

Alkalizing

In addition to these health benefits, green smoothies are:

Easy to make and clean up after.

Taste amazing.

Will keep for a couple days in the fridge.

Are fun to make

All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.