An illustrated guide to Krav Maga, the hottest new fitness trend, from a top expert in the field.

Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide, David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more.