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出版Pan Macmillan, 1999
主題Health & Fitness / General
ISBN03303732779780330373272
URLhttp://books.google.com.hk/books?id=dSP4OwAACAAJ&hl=&source=gbs_api
註釋An invaluable little guide to get you going in the morning.When your alarm clock rings do you (A) leap out of bed, ready to face the challenges of the day ahead? Or (B) hit the snooze button and go back to sleep, even though you know you'll be late? If you answered (B) then this book is for you. we all want to start the day looking and feeling good, and this simple set of Pilates exercises is designed to help you do just that. With your mind focused, your body prepared, the day will be yours for the taking...