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You But Healthy
Dean Fraser
其他書名
5 Easy Ways to Positive Health
出版CreateSpace Independent Publishing Platform, 2016-02-25
主題Health & Fitness / Healthy Living & Personal HygieneBody, Mind & Spirit / Healing / General
ISBN15302284179781530228416
URLhttp://books.google.com.hk/books?id=dtLvjwEACAAJ&hl=&source=gbs_api
註釋Many people from all walks of life have found this simple little book incredibly useful. The beauty is here are methods which can be practiced almost anywhere, at any time. It cannot be overstated how important it is to be fit and healthy in parallel to creating your ideal life. Investing in ourselves in terms of eating healthily and partaking of regular exercise is going to be more than worth the investment much later down our timeline when we can still run up the stairs and live life to the full.