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Essential Abs
Kurt Brungardt
其他書名
An Intense 6-Week Program
出版Rodale, 2001-05-18
主題Health & Fitness / ExerciseSports & Recreation / Bodybuilding & Weight Training
ISBN15795429219781579542924
URLhttp://books.google.com.hk/books?id=eDiwiuRlDbQC&hl=&source=gbs_api
EBookSAMPLE
註釋Essential Abs
An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.