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You Can Relax and Avoid Stress
Mike George
出版
The Rosen Publishing Group, Inc
, 2017-07-15
主題
Juvenile Nonfiction / Body, Mind & Spirit
Juvenile Nonfiction / Social Topics / Emotions & Feelings
ISBN
1508175896
9781508175896
URL
http://books.google.com.hk/books?id=eEJgDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.