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You Are All Sanpaku
George Ohsawa
出版Citadel, 2003
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / MacrobioticsBody, Mind & Spirit / General
ISBN08065240579780806524054
URLhttp://books.google.com.hk/books?id=eGnAwAEACAAJ&hl=&source=gbs_api
註釋The revolutionary book that first launched the Macrobiotic revolution in 1965 is now back to reintroduce the condition called Sanpaku, a grave physical and spiritual imbalance that can lead to chronic fatigue, bad humour, inability to sleep soundly and a lack of precision in thought. Macrobiotics, a diet based on whole grains and fresh vegetables that eliminates, for the most part, meat dairy products and processed foods, is the simple natural means of correcting this dangerous condition and creating a state of health, harmony and well-being.