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Walking: Reference to Go
Shirley Archer
其他書名
50 Ways to Walk Yourself Healthy
出版Chronicle Books, 2010-07-01
主題Sports & Recreation / Walking
ISBN08118732269780811873222
URLhttp://books.google.com.hk/books?id=eNyu5ncMRG8C&hl=&source=gbs_api
EBookSAMPLE
註釋Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.