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XYZ of Meditation
Joe Oliver
其他書名
Easy S Natarajan's AUM Binaural mediation
出版AB Publishing House, 2012-10-10
主題Body, Mind & Spirit / Mindfulness & MeditationSelf-Help / MeditationsReligion / Meditations
ISBN14800915029781480091504
URLhttp://books.google.com.hk/books?id=eWxgCAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋

 IMPORTANCE OF MEDITATION  

BENEFITS OF MEDITATION  
Individual benefits of meditation  
Relief from stress  
Improves brain functioning and intelligence  
Improves creativity  
Better focus and concentration  
Improves interpersonal skills and helps build good relationships 
Reduces anger 
Spiritual growth, happiness and peace of mind  
Improved self-actualisation  
Increased strength of self-concept 
Societal benefits of meditation 
Improved quality of living 
Increased positivity and decreased crime rates 
Decreased violent fatalities 
Increase in acts of kindness  
Reducing conflicts and war 
MEDITATION AND HEALTH  
Meditation helps handle anxiety and depression  
Meditation improves overall health 
Meditation lowers blood pressure and diabetes 
Meditation cures addiction to alcohol, drugs and cigarette 
Meditation supports women?s health 
Meditation helps keep yourself young and energetic  
MEDITATION HELPS CHILDREN AND TEENAGERS 
HOW TO MEDITATE?  
Important measures before meditation  
Choose the right time to meditate  
Choose the right duration  
Choose the right place  
Other preparations to be made before the session  
Important aspect of meditation 
Right posture  
Focus on an object  
Watch your thoughts and do not follow them 
Post meditation measures  
Remain silent 
Enjoyment  
Activity post meditation  
COMMON ERRORS COMMITED DURING MEDITATION  
Lack of motivation  
Remedies to lack of motivation  
Lacking in consistency 
Remedial measure to lack of consistency  
Distractions  
Remedy to distractions  
Physical pain  
Remedies to physical pain  
Wrong duration  
Remedies to wrong duration  
Meditation Posture:  
Remedies to wrong posture 
Meditation Teachers  
Remedies to choosing a wrong teacher  
Practicing in groups  
Remedy to practicing in groups  
Getting frustrated 
Remedy to getting frustrated 
lack of Mindfulness 
Remedy to lack of mindfulness 
Choosing wrong techniques of meditation  
Remedies to choosing wrong techniques  
MEDITATE ? COME-WHAT-MAY ? BARRIERS TO MEDITATION  
Health as a barrier 
Time as barrier  
Feeling of embarrassment 
Lack of energy or skills:  
Lacks of self motivation 
Lack of resources or cost involved 
Laziness as a barrier 
PINNACLE OF MEDITATION ? AN INSTANCE FROM A GREAT EPIC  
DIFFERENT METHODS / FORMS OF MEDITATION 
mindfulness meditation 
Transcendental Meditation 
Guided visualization 
How to practice guided visualisation? 
S NATARAJAN?S AUM BINAURAL AANANDHAM ? AN OVERVIEW 
KNOW YOUR BRAINWAVES 
WHAT IS BRAIN WAVE ENTRAINMENT?  
DIFFERENT FORMS OF BRAIN WAVE ENTRAINMENT 
Aural entrainment 
Binaural beats  
Monaural beats  
Isochronic tones  
Audio?visual entrainment  
HOW DOES S NATARAJAN?S BINAURAL BEATS WORK?  
THE PRANAVA OR AUM ? USES IN S NATARAJAN?S BINAURAL MEDITATION 
VARIOUS PRODUCTS OFFERED BY S NATARAJAN?S BINAURAL CENTRE  
Guided Aum Chanting to attain powers like yogis  
Light meditation for health and wealth  
Meditation by sound waves for natural cure and relaxation  
S Natarajan?s Aum Binaural Sweep for quick deep sleep  
S Natarajan?s Aum Binaural Kubera and laxmi money mantra  
ADVANTAGES OF S NATARAJAN?S BINAURAL MEDITATION  
Easiest form of meditation 
Low cost  
Removes place barrier  
Inspires consistency in practice 
Quick results  
CONCLUSION