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Google圖書搜尋
Serious Cycling
Edmund R. Burke
Ed Burke
出版
Human Kinetics
, 1995
主題
Medical / Physiology
Medical / Sports Medicine
Sports & Recreation / Cycling
ISBN
087322759X
9780873227599
URL
http://books.google.com.hk/books?id=e_-CQgAACAAJ&hl=&source=gbs_api
註釋
You already ride long and hard ... now take your cycling to the next level! Here is the information you need to evaluate and improve every aspect of your cycling training and performance. Serious Cycling makes the latest scientific and technical advances in the sport easy to understand. Two-time U.S. Olympic team staffer Ed Burke explains cycling physiology and how it applies to endurance training, tempo (intensity variation) training, speed training, and training "periodization," for peaking at your most important competitions of the year. The book also provides advice for cross-training and how to create the most personalized and efficient cycling program possible. Whether you are an avid recreational or competitive cyclist, you can learn how to cycle smarter for greater endurance and speed with Serious Cycling.
