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Spice Up Your Life and Garden

其他書名	Precious Treasures in Your Kitchen
出版	Independently Published, 2017-05-14
ISBN	15212531619781521253168
URL	http://books.google.com.hk/books?id=e_MhtAEACAAJ&hl=&source=gbs_api

註釋In an ideal world, we would get all the nutrients and medication we needed from the food we ate. Unfortunately, eating healthily in our modern life is a great challenge. Not to worry!! The solution to most of our troubles is closer to you than you think!! It is in your spice rack and backyard garden. For sure you have a rack, filled with seasonings that you grab in a rush, but what do you really know about their medicinal powers? Realizing the importance of tossing oregano or basil to your delicious pizza or spaghetti sauce, not as just a flavor but as a digestive aid is the primary key to turning your kitchen into a pharmacy.You will enjoy the fascinating journey of the mysteries world of culinary herbs and spices which not only enhance the color and flavor of your daily cuisine but also help you feel much better and give you the much-needed fire in a slothful and sluggish soul to refresh it inside out via their endless medicinal properties. To be fair, we put in your hand all the information that you might think about and discuss all aspects of their uses, side effects, interactions, and warnings. We also discussed the storage and preservation tips, the top 10 must-have herbs to grow in your kitchen garden, and horticultural therapy.A sedentary lifestyle is dangerous for your health, so break it up as much as you can with little spurts of activity in the healthy fresh air. You can appreciate the mother earth and your health by digging in the dirt and planting something; whether it is a herb in a pot for your kitchen window, a flower to add more cheerful colors and beauty to your surroundings, a vegetable or a fruit in your backyard or in a community garden. You'll enjoy gardening so much; you won't even realize it's a work-out decreasing obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, and some cancers and promoting longer and healthier lives. Like you pets, plants need food (water), care, and love, they give you bake things overweigh what you give, please keep reading and you will discover yourself.The whole work in this book comes with great love and passion; for what comes from the heart, touches hearts. Throughout this book, this book is enriched with a cheerful and self-explanatory image(s) and each chapter is prepared to be a complete and integrated subject; hence you can start reading from any chapter you want. After reading even few chapters, you will find yourself focusing on herbs and spices before you season your next meal to get the utmost benefits to energize and heal and maintain a sense of balance between their benefits and hazards. So, why don't you treat your senses and spice up your life and garden with obscure treasures as old as pyramids!!Nature is your best medicine, you may not have time to take long nature walks, but you can spend a little time in your garden. Your therapeutic garden will offer you everything from bringing communities together to providing culinary benefits which overflow into your kitchens for eating pesticide-free fresh food at harvest time, filled with health-promoting antioxidants, fiber, and great taste. Finally, you will find yourself de-stressed and be grateful for all of the health and mental benefits of Horticultural Therapy. It's amazing what a little knowledge can do for boosting one's confidence in natural herbal healing. Wishing you everlasting health and tranquility, God's Will.