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Stop Biting the Tail You're Chasing
Anyen RinpocheAllison Choying Zangmo
其他書名
Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
出版Shambhala Publications, 2018-07-10
主題Religion / Buddhism / TibetanBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Emotions
ISBN16118057169781611805710
URLhttp://books.google.com.hk/books?id=esdfDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.