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Programming Plyometric-Jump Training in Soccer: A Review
Rodrigo Ramirez-Campillo
Jason Moran
Jonathan L. Oliver
Jason S. Pedley
Rhodri S. Lloyd
Urs Granacher
出版
Universität Potsdam
, 2023
URL
http://books.google.com.hk/books?id=ew1p0AEACAAJ&hl=&source=gbs_api
註釋
Abstract: The aim of this review was to describe and summarize the scientific literature on programming parameters related to jump or plyometric training in male and female soccer players of different ages and fitness levels. A literature search was conducted in the electronic databases PubMed, Web of Science and Scopus using keywords related to the main topic of this study (e.g., "ballistic" and "plyometric"). According to the PICOS framework, the population for the review was restricted to soccer players, involved in jump or plyometric training. Among 7556 identified studies, 90 were eligible for inclusion. Only 12 studies were found for females. Most studies (n = 52) were conducted with youth male players. Moreover, only 35 studies determined the effectiveness of a given jump training programming factor. Based on the limited available research, it seems that a dose of 7 weeks (1-2 sessions per week), with ~80 jumps (specific of combined types) per session, using near-maximal or maximal intensity, with adequate recovery between repetitions (