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註釋CatchFire presents a seven-step program that will ignite your enthusiasm, boost your productivity, and energize your performance at work. Based on scientific research, hundreds of interviews with successful executives, and a nationwide Professional Workforce Survey, this book offers proven strategies to revitalize your body and brain - and provides real-life examples of how individuals and corporations stay healthy, focused, and fun in the face of tough deadlines, heavy workloads, and continual changes.