登入選單
返回Google圖書搜尋
Ingenieurholzbau nach DIN 1052
註釋The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energywhileyou improve your health. You'll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more: