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Dare to Lose PA
Shari Lieberman
Nancy Pauling Bruning
出版
Penguin
, 2003-03-24
主題
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / Nutrition
ISBN
1440672903
9781440672903
URL
http://books.google.com.hk/books?id=fFcT_fN8AGwC&hl=&source=gbs_api
EBook
SAMPLE
註釋
Dare to Lose
is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
