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Healing Foods
註釋How does garlic aid circulation? Which vegetable reduces the risk of heart disease? Profiling the top 50 foods with outstanding therapeutic properties and featuring a collection of mouth-watering recipes to help you enjoy them this is the essential guide to good food for improving health and alleviating illness. Eating the right foods can combat specific health problems and enhance vitality and this book tells you how with balanced eating plans that combine key foods to safeguard health. If you are what you eat, be in peak condition.