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Yoga for Pain Relief
Lee Albert NMT
其他書名
A New Approach to an Ancient Practice
出版Dudley Court Press, LLC, 2017-09-18
主題Health & Fitness / Yoga
ISBN19400134029781940013404
URLhttp://books.google.com.hk/books?id=fSMvDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

•Understand how your current yoga practice and lifestyle may be creating pain.

•Learn how to practice yoga safely and achieve superior results.

•Design your own practice to align your neuromuscular system and achieve a pain-free body.

•Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.

•Take charge of your own path to health and well-being.