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The Rhythm for Life
Les Snowdon
其他書名
Seven Highly Effective Ways to Walk Away from Stress
出版Mainstream, 1998
主題Psychology / GeneralSelf-Help / Self-Management / Stress Management
ISBN18401804989781840180497
URLhttp://books.google.com.hk/books?id=fcoGAAAACAAJ&hl=&source=gbs_api
註釋This is a guide to stress relief by the author ofThe Walking Diet.It provides seven effective ways to walk away from stress, which include the ten-minute stress buster; the 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.