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5 Minute Fitness
Paul Knight
其他書名
The Easy Way to Tone Your Muscles Burn Off Calories and Feel Energised Every Day
出版Independently Published, 2019-07
主題Health & Fitness / Exercise / General
ISBN107744107X9781077441071
URLhttp://books.google.com.hk/books?id=ftDsxwEACAAJ&hl=&source=gbs_api
註釋If you want to get fit but think you don't have the time, think again!'5 Minute Fitness', is a self-help fitness book with a refreshingly simple approach to exercise. Written especially for busy people who desperately want to tone up and slim down, but lack the time and the motivation to do anything about it! In a deliberately easy to read, step by step guide, life long fitness and lifestyle coach Paul Knight helps you discover...How to get the same benefits of 3 hours a week in the gym without actually going.How to burn more calories in a day simply by doing what you do already (but differently).How to create sustainable 5-minute habits to improve your energy levels.Before you know it, you will be doing far better than those who start and stop a typical workout plan!Part of the 5 life series of books - Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing, no matter how busy your life has become.