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Trigger Point Therapy with the Foam Roller
Karl KnopfChris Knopf
其他書名
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
出版Ulysses Press, 2014-10-07
主題Health & Fitness / Healing
ISBN16124335459781612433547
URLhttp://books.google.com.hk/books?id=fxwjBQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

•Alleviate Pain
•Speed Recovery
•Release Tension
•Break Up Knots
•Rehabilitate Injuries
•Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.