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註釋When brain health is failing, elements of Alzheimer's disease, Parkinson's disease, and mood disorders may displace vibrancy, consciousness, and personality. Maintaining brain health is existential combat between the forces of destruction and regeneration. Infections, toxins, damage, and preprogrammed biological clocks all contribute to brain degeneration. Many health books propose to shield our bodies from the forces of destruction with unproven diets and salutary potions; they are attempting to fight the Grim Reaper with a water pistol. In Regenesis: The Brain Doctor's Guide to Health a neurologist, a psychiatrist, a neuropsychologist, and a gastroenterologist combine their expertise to help readers understand and overcome the forces that interfere with graceful and healthy aging. A successful health strategy must deploy powerful measures to counter those of destruction and enlist the forces that promote regeneration. This is mortal combat. Are you ready for the challenge?