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Time-saving Training for Multisport Athletes

Rick Niles

出版	Human Kinetics, 1997
主題	Fiction / GeneralSports & Recreation / Track & FieldSports & Recreation / TrainingSports & Recreation / Triathlon
ISBN	08801153869780880115384
URL	http://books.google.com.hk/books?id=g15LAAAAYAAJ&hl=&source=gbs_api

註釋

This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.