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Stress Management for Wellness

Walter E. Schafer

出版	Harcourt Brace Jovanovich, 1992
主題	Education / Teaching / GeneralFamily & Relationships / GeneralPsychology / Social PsychologySelf-Help / GeneralSelf-Help / Self-Management / Stress Management
ISBN	00305277409780030527746
URL	http://books.google.com.hk/books?id=g4MrAAAAYAAJ&hl=&source=gbs_api

註釋

Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.