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Naturally Healthy Mexican Cooking
Jim Peyton
其他書名
Authentic Recipes for Dieters, Diabetics & All Food Lovers
出版
Univ of TX + ORM
, 2014-10-01
主題
Cooking / Regional & Ethnic / Mexican
Cooking / Health & Healing / Weight Control
Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Health & Healing / Low Fat
ISBN
0292758669
9780292758667
URL
http://books.google.com.hk/books?id=gAbYEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―
Foreword
Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable.
Naturally Healthy Mexican Cooking
presents some two hundred easy recipes with exceptional nutrition profiles.
Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm
antojitos mexicanos
, including tacos, enchiladas, and tamales, to upscale
alta cocina Mexicana
such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions.
Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in
Naturally Healthy Mexican Cooking
, and you’ll discover that comfort food can be both delicious and good for you.
¡Buen provecho!