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Practical Stress Management
John Albert RomasManoj Sharma
其他書名
A Comprehensive Workbook for Managing Change and Promoting Health
出版Pearson/Benjamin Cummings, 2004
主題Self-Help / Self-Management / Stress Management
ISBN08053556269780805355628
URLhttp://books.google.com.hk/books?id=gE9ol5D40uEC&hl=&source=gbs_api
註釋KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.