If so, you're in good company. Many people find that low self-esteem, lack of self-awareness, or an inability to communicate well, especially in times of conflict, can significantly interfere with their quality of life.

Listen to Me, Listen to You offers practical ideas and skills to help you appreciate yourself and others, and to promote more effective and rewarding communication. This new edition has been completely revised and expanded, adding two new sections – self-awareness and conflict management – to the original topics of self-esteem, listening and assertion skills.