登入選單

返回Google圖書搜尋

The Complete Guide to Postnatal Fitness

Judy DiFiore

出版	A&C Black, 2013-12-13
主題	Health & Fitness / Exercise / GeneralSports & Recreation / TrainingHealth & Fitness / Pregnancy & ChildbirthHealth & Fitness / Women's HealthSports & Recreation / Coaching / General
ISBN	14081318469781408131848
URL	http://books.google.com.hk/books?id=gHslAgAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.