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Destination Wellness
Kate Morgan
其他書名
Global Secrets for Better Living Wherever You Are
出版Hardie Grant Explore, 2021
主題Health & Fitness / Healthy Living & Personal HygieneMedical / Alternative & Complementary MedicineBody, Mind & Spirit / Mindfulness & MeditationPhilosophy / Movements / HumanismPsychology / GeneralSelf-Help / Personal Growth / GeneralTravel / GeneralTravel / Essays & TraveloguesTravel / Food, Lodging & Transportation / Resorts & Spas
ISBN17411768919781741176896
URLhttp://books.google.com.hk/books?id=gXeZzQEACAAJ&hl=&source=gbs_api
註釋A gorgeous gift book or self-purchase to inspire your next wellness escape.

Destination Wellness offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas and Ayurvedic health centers. Across the modern world, many of us are feeling the urge to get away from it all, take time out from the chaos of everyday life and reset. Smart phones and devices, endless meetings, work, appointments, children, pets and chores dominate our days, and stress is becoming an increasing health issue. It's time to put yourself first, indulge, detox, relax and find some inner calm.

With stunning illustrations and tips on health and wellness, Destination Wellnesss will help you to start relaxing with a bit of armchair travel before you've even set off on your trip to a better you. Illustrations by Manhattan-based artist Wenjia Tang.